Albin Moser v1000m/1:00r...4 row
4,000m
Meters
18:01.9
Time
2:15.2
Pace
234
Calories
129
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 22:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 110 |
April 21, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 29 | 129 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 128 | |
| r: 1:00 | 99m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | 131 | |
| r: 1:00 | 101m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 125 | |
| r: 1:00 | 100m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 133 | |
| r: 1:00 | 107m | ||||||
| r407m |
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Workout Graph
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