Albin Moser v1:00/1:00r...6 row
4,675m
Meters
21:00.0
Time
2:14.7
Pace
274
Calories
123
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 109 |
April 23, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,675m | 2:14.7 | 143 | 792 | 30 | 123 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 126 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 124 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 120 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 121 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 126 | |
| r: 1:00 | 100m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 | 126 | |
| r: 1:00 | 100m | ||||||
| r613m |
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Workout Graph
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