Albin Moser v4:00/2:00r...5 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
124
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 109 |
April 25, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 30 | 124 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 121 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 126 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 124 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 31 | 124 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | 125 | |
| r: 2:00 | 221m | ||||||
| r1,108m |
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Workout Graph
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