Albin Moser v1:00/1:00r...7 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
121
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 109 |
April 26, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 32 | 121 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 125 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 122 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 123 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 122 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 118 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 118 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 122 | |
| r: 1:00 | 110m | ||||||
| r789m |
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