Albin Moser v3:00/2:00r...5 row
3,283m
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
117
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 105 |
May 01, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 29 | 117 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 114 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 118 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 116 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 32 | 118 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 123 | |
| r: 2:00 | 212m | ||||||
| r1,025m |
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Workout Graph
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