Albin Moser v1:00/1:00r...7 row
3,650m
Meters
16:00.0
Time
2:11.5
Pace
217
Calories
123
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 109 |
May 05, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,650m | 2:11.5 | 154 | 829 | 31 | 123 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 117 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 127 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 124 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 123 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | 124 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 130 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 121 | |
| r: 1:00 | 104m | ||||||
| r725m |
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Workout Graph
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