Albin Moser v500m/2:00r...8 row
4,000m
Meters
16:58.3
Time
2:07.2
Pace
247
Calories
124
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 32:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 108 |
May 07, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 31 | 124 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 115 | |
| r: 2:00 | 242m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 126 | |
| r: 2:00 | 218m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 125 | |
| r: 2:00 | 214m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 126 | |
| r: 2:00 | 205m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 125 | |
| r: 2:00 | 204m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 127 | |
| r: 2:00 | 196m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 30 | 125 | |
| r: 2:00 | 203m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 128 | |
| r: 2:00 | 161m | ||||||
| r1,643m |
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Workout Graph
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