Albin Moser v2000m/3:00r...4 row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
125
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 34:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 112 |
May 11, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 29 | 125 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 28 | 128 | |
| r: 3:00 | 332m | ||||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 28 | 125 | |
| r: 3:00 | 341m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | 122 | |
| r: 3:00 | 330m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 127 | |
| r: 3:00 | 355m | ||||||
| r1,358m |
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Workout Graph
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