Albin Moser v1:00/2:00r...9 row
5,669m
Meters
25:00.0
Time
2:12.2
Pace
336
Calories
124
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 111 |
May 15, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,669m | 2:12.2 | 151 | 820 | 30 | 124 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 113 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 119 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 132 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 128 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 124 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 125 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 125 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 126 | |
| r: 2:00 | 197m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 132 | |
| r: 2:00 | 203m | ||||||
| r1,901m |
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Workout Graph
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