Albin Moser v1:00/1:00r...12 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
194
Calories
124
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 113 |
May 19, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 970 | 31 | 124 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 117 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 124 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 125 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 126 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 126 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 127 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 129 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 129 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 126 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 126 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 127 | |
| r: 1:00 | 102 | ||||||
| r1,308 |
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Workout Graph
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