Albin Moser v50c/2:00r...5 row
2,340m
Meters
9:45.3
Time
2:05.0
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 19:45.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 111 |
May 22, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.3 | 2,340m | 2:05.0 | 179 | 915 | 32 | 130 | |
| 3:21.2 | 792m | 2:07.0 | 171 | 887 | 30 | 138 | |
| r: 2:00 | 218m | ||||||
| 2:41.0 | 635m | 2:06.7 | 172 | 891 | 31 | 126 | |
| r: 2:00 | 201m | ||||||
| 1:58.9 | 472m | 2:05.9 | 175 | 902 | 32 | 136 | |
| r: 2:00 | 207m | ||||||
| 1:11.3 | 298m | 1:59.6 | 204 | 1003 | 33 | 130 | |
| r: 2:00 | 216m | ||||||
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 36 | 123 | |
| r: 2:00 | 252m | ||||||
| r1,094m |
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Workout Graph
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