Albin Moser v5:00/2:00r...5 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
124
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 111 |
May 24, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 32 | 124 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 125 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 | 125 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 122 | |
| r: 2:00 | 199m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 124 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 127 | |
| r: 2:00 | 210m | ||||||
| r1,025m |
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Workout Graph
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