Albin Moser v1:00/1:00r...6 row
4,655m
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
126
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 119 |
May 28, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,655m | 2:15.3 | 141 | 785 | 29 | 126 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 116 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 124 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 126 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 128 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 131 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 132 | |
| r: 1:00 | 100m | ||||||
| r652m |
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Workout Graph
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