Albin Moser v6:00/2:00r...6 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
126
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 115 |
May 30, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 32 | 126 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 128 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 125 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 126 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 127 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 129 | |
| r: 2:00 | 227m | ||||||
| r1,364m |
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