Albin Moser v20c/2:00r...5 row
5,072m
Meters
23:02.7
Time
2:16.3
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 33:02.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 113 |
June 02, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,072m | 2:16.3 | 138 | 775 | 28 | 124 | |
| 1:25.5 | 326m | 2:11.1 | 155 | 834 | 27 | 116 | |
| r: 2:00 | 289m | ||||||
| 2:57.5 | 665m | 2:13.4 | 147 | 806 | 28 | 125 | |
| r: 2:00 | 233m | ||||||
| 4:30.2 | 1,004m | 2:14.5 | 144 | 794 | 29 | 131 | |
| r: 2:00 | 219m | ||||||
| 6:13.2 | 1,360m | 2:17.2 | 136 | 766 | 28 | 126 | |
| r: 2:00 | 211m | ||||||
| 7:56.2 | 1,716m | 2:18.7 | 131 | 750 | 28 | 124 | |
| r: 2:00 | 202m | ||||||
| r1,154m |
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Workout Graph
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