Albin Moser v1:00/1:00r...7 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
121
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 113 |
June 03, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 31 | 121 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 114 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 122 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 117 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 123 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 122 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 131 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 123 | |
| r: 1:00 | 116m | ||||||
| r757m |
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Workout Graph
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