Albin Moser v4:00/2:00r...7 row
4,377m
Meters
19:00.0
Time
2:10.2
Pace
263
Calories
140
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 113 |
June 10, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,377m | 2:10.2 | 158 | 845 | 30 | 140 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 135 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 141 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 132 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 130 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 144 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 150 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | 150 | |
| r: 2:00 | 210m | ||||||
| r1,599m |
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Workout Graph
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