Albin Moser v25c/1:00r...12 row
4,793
Meters
20:30.1
Time
2:08.3
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 32:30.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 20, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.1 | 4,793 | 2:08.3 | 166 | 877 | 29 | 136 | |
| 2:00.5 | 431 | 2:19.7 | 128 | 746 | 27 | 122 | |
| r: 1:00 | 120 | ||||||
| 1:49.6 | 413 | 2:12.6 | 150 | 821 | 28 | 128 | |
| r: 1:00 | 106 | ||||||
| 1:45.7 | 406 | 2:10.1 | 159 | 851 | 29 | 130 | |
| r: 1:00 | 109 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 859 | 29 | 134 | |
| r: 1:00 | 104 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 895 | 29 | 137 | |
| r: 1:00 | 104 | ||||||
| 1:39.6 | 395 | 2:06.0 | 175 | 903 | 30 | 138 | |
| r: 1:00 | 101 | ||||||
| 1:37.5 | 388 | 2:05.6 | 176 | 923 | 31 | 140 | |
| r: 1:00 | 108 | ||||||
| 1:40.1 | 396 | 2:06.3 | 173 | 899 | 31 | 140 | |
| r: 1:00 | 100 | ||||||
| 1:36.3 | 388 | 2:04.0 | 183 | 934 | 31 | 141 | |
| r: 1:00 | 105 | ||||||
| 1:39.7 | 395 | 2:06.2 | 174 | 902 | 30 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:40.3 | 395 | 2:06.9 | 171 | 897 | 31 | 143 | |
| r: 1:00 | 98 | ||||||
| 1:35.7 | 387 | 2:03.6 | 185 | 940 | 31 | 141 | |
| r: 1:00 | 95 | ||||||
| r1,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.