Albin Moser v1:00/2:00r...9 row
5,346m
Meters
25:00.0
Time
2:20.2
Pace
304
Calories
138
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 124 |
September 04, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,346m | 2:20.2 | 127 | 736 | 26 | 138 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 120 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 138 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 141 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 131 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 134 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 143 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 138 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 149 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 148 | |
| r: 2:00 | 37m | ||||||
| r1,858m |
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Workout Graph
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This is a good sample of the "moderate" pace workout I have been doing these days.