Albin Moser v1000m/1:00r...5 row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
147
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 28:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 112 |
September 06, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 25 | 147 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | 143 | |
| r: 1:00 | 100m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | 143 | |
| r: 1:00 | 95m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 25 | 153 | |
| r: 1:00 | 96m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 150 | |
| r: 1:00 | 98m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 149 | |
| r: 1:00 | 97m | ||||||
| r486m |
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Workout Graph
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