Albin Moser v2:00/1:00r...7 row
3,646m
Meters
17:00.0
Time
2:19.8
Pace
206
Calories
135
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 118 |
September 16, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,646m | 2:19.8 | 128 | 740 | 27 | 135 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 124 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 128 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 131 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 136 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 147 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 149 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 136 | |
| r: 1:00 | 98m | ||||||
| r684m |
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Workout Graph
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