Albin Moser v8:00/3:00r...4 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
145
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 111 |
September 24, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 27 | 145 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 26 | 148 | |
| r: 3:00 | 330m | ||||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 142 | |
| r: 3:00 | 313m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 151 | |
| r: 3:00 | 293m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 142 | |
| r: 3:00 | 337m | ||||||
| r1,273m |
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Workout Graph
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