Albin Moser 500m row
500
Meters
2:47.7
Time
2:47.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 111 |
September 24, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | 22 | 109 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 20 | 102 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 22 | 111 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 24 | 113 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 22 | 114 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 22 | 109 |
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Workout Graph
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