Albin Moser v1000m/2:00r...6 row
6,000m
Meters
28:19.5
Time
2:21.6
Pace
338
Calories
137
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 40:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 115 |
September 26, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.5 | 6,000m | 2:21.6 | 123 | 724 | 26 | 137 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | 137 | |
| r: 2:00 | 227m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 | 134 | |
| r: 2:00 | 221m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 27 | 135 | |
| r: 2:00 | 201m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 144 | |
| r: 2:00 | 193m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 139 | |
| r: 2:00 | 185m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 | 137 | |
| r: 2:00 | 80m | ||||||
| r1,107m |
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Workout Graph
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