Albin Moser 500m row
500m
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 110 |
October 09, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 20 | 113 |
| 1:02.7 | 100m | 5:13.5 | 11 | 339 | 12 | 105 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 24 | 105 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 22 | 116 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 24 | 123 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 22 | 116 |
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Workout Graph
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