Albin Moser v1:00/1:00r...7 row
3,947m
Meters
17:30.0
Time
2:13.0
Pace
233
Calories
142
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,707m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 109 |
October 15, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,947m | 2:13.0 | 149 | 811 | 29 | 142 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 127 | |
| r: 1:00 | 129m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 147 | |
| r: 1:30 | 151m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 149 | |
| r: 2:00 | 194m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 30 | 149 | |
| r: 2:30 | 232m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 151 | |
| r: 3:00 | 286m | ||||||
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 29 | 132 | |
| r: 3:30 | 333m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | 145 | |
| r: 4:00 | 435m | ||||||
| r1,760m |
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Workout Graph
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