Albin Moser v5:00/2:00r...5 row
4,505m
Meters
21:00.0
Time
2:19.8
Pace
257
Calories
135
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
October 18, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,505m | 2:19.8 | 128 | 740 | 26 | 135 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 132 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 129 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 132 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 141 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 144 | |
| r: 2:00 | 204m | ||||||
| r992m |
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Workout Graph
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