Albin Moser v50c/2:00r...5 row
2,518m
Meters
11:26.4
Time
2:16.2
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 21:26.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 112 |
October 27, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 2,518m | 2:16.2 | 138 | 775 | 29 | 128 | |
| 4:17.6 | 888m | 2:25.0 | 115 | 694 | 25 | 120 | |
| r: 2:00 | 215m | ||||||
| 3:08.3 | 683m | 2:17.8 | 134 | 759 | 26 | 129 | |
| r: 2:00 | 197m | ||||||
| 2:11.6 | 496m | 2:12.6 | 150 | 815 | 29 | 135 | |
| r: 2:00 | 200m | ||||||
| 1:14.0 | 303m | 2:02.1 | 192 | 961 | 32 | 136 | |
| r: 2:00 | 204m | ||||||
| 0:34.8 | 148m | 1:57.5 | 215 | 1041 | 34 | 123 | |
| r: 2:00 | 240m | ||||||
| r1,056m |
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Workout Graph
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