Albin Moser v2000m/3:00r...4 row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
141
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 35:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 112 |
October 29, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 28 | 141 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 26 | 141 | |
| r: 3:00 | 336m | ||||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 28 | 145 | |
| r: 3:00 | 303m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | 140 | |
| r: 3:00 | 279m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | 139 | |
| r: 3:00 | 311m | ||||||
| r1,229m |
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Workout Graph
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