Albin Moser v1000m/2:00r...6 row
6,000m
Meters
41:03.9
Time
3:25.3
Pace
328
Calories
122
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 53:03.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 111 |
November 28, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.9 | 6,000m | 3:25.3 | 40 | 439 | 21 | 122 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 24 | 116 | |
| r: 2:00 | 240m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 121 | |
| r: 2:00 | 218m | ||||||
| 14:32.2 | 1,000m | 7:16.1 | 4 | 314 | 9 | 118 | |
| r: 2:00 | 133m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | 120 | |
| r: 2:00 | 156m | ||||||
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 19 | 129 | |
| r: 2:00 | 177m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | 133 | |
| r: 2:00 | 171m | ||||||
| r1,095m |
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Workout Graph
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