Albin Moser v2000m/3:00r...4 row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
138
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 36:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 112 |
November 29, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 26 | 138 | |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 25 | 144 | |
| r: 3:00 | 376m | ||||||
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 25 | 137 | |
| r: 3:00 | 329m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | 131 | |
| r: 3:00 | 329m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 142 | |
| r: 3:00 | 306m | ||||||
| r1,340m |
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Workout Graph
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