Albin Moser v500m/1:00r...6 row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
145
Heart Rate
Rest Distance | 566m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,566m |
Overall Time | 19:30.9 |
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 28 |
Stroke Count | 383 |
Drag Factor | 112 |
December 01, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 28 | 145 | |
2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | 134 | |
r: 1:00 | 108m | ||||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 150 | |
r: 1:00 | 99m | ||||||
2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | 130 | |
r: 1:00 | 90m | ||||||
2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | 153 | |
r: 1:00 | 95m | ||||||
2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 150 | |
r: 1:00 | 88m | ||||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 153 | |
r: 1:00 | 86m | ||||||
r566m |
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Workout Graph
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