Albin Moser v500m/1:00r...6 row

3,000m

Meters

13:30.9

Time

2:15.1

Pace

176

Calories

145

Heart Rate

Rest Distance566m
Rest Time6:00.0
Overall Distance3,566m
Overall Time19:30.9
Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count383
Drag Factor112

December 01, 2023 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.9 3,000m 2:15.1 142 787 28 145
2:17.7 500m 2:17.7 134 761 29 134
r: 1:00 108m
2:12.7 500m 2:12.7 150 815 27 150
r: 1:00 99m
2:20.1 500m 2:20.1 127 738 29 130
r: 1:00 90m
2:16.8 500m 2:16.8 137 770 31 153
r: 1:00 95m
2:12.9 500m 2:12.9 149 813 27 150
r: 1:00 88m
2:10.6 500m 2:10.6 157 840 27 153
r: 1:00 86m
r566m

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Workout Graph

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