Albin Moser v4:00/2:00r...5 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
142
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 111 |
December 06, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 27 | 142 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 133 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 136 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 150 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 146 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | 147 | |
| r: 2:00 | 168m | ||||||
| r1,024m |
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Workout Graph
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