Albin Moser v250m/0:45r...12 row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
184
Calories
142
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 21:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 112 |
December 07, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 31 | 142 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 36 | 125 | |
| r: 0:45 | 88m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 133 | |
| r: 0:45 | 89m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 33 | 141 | |
| r: 0:45 | 84m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | 146 | |
| r: 0:45 | 78m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | 141 | |
| r: 0:45 | 71m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 143 | |
| r: 0:45 | 81m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | 147 | |
| r: 0:45 | 78m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 152 | |
| r: 0:45 | 72m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 144 | |
| r: 0:45 | 79m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 142 | |
| r: 0:45 | 108m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 30 | 149 | |
| r: 0:45 | 71m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 148 | |
| r: 0:45 | 75m | ||||||
| r974m |
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Workout Graph
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