Albin Moser v4:00/1:00r...5 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
140
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 112 |
December 09, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 27 | 140 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 130 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 142 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 137 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 143 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 148 | |
| r: 1:00 | 91m | ||||||
| r476m |
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Workout Graph
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