Albin Moser v500m/2:00r...8 row
4,000m
Meters
17:10.8
Time
2:08.8
Pace
243
Calories
140
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 33:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 112 |
December 10, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 29 | 140 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 132 | |
| r: 2:00 | 239m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | 134 | |
| r: 2:00 | 228m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 138 | |
| r: 2:00 | 231m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 148 | |
| r: 2:00 | 204m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 140 | |
| r: 2:00 | 224m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 144 | |
| r: 2:00 | 211m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 144 | |
| r: 2:00 | 204m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 140 | |
| r: 2:00 | 226m | ||||||
| r1,767m |
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Workout Graph
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