Albin Moser v10c/1:00r...6 row
3,487m
Meters
15:33.3
Time
2:13.8
Pace
210
Calories
133
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 21:33.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 113 |
December 12, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.3 | 3,487m | 2:13.8 | 146 | 802 | 27 | 133 | |
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 29 | 110 | |
| r: 1:00 | 130m | ||||||
| 1:22.6 | 321m | 2:08.6 | 164 | 865 | 28 | 121 | |
| r: 1:00 | 106m | ||||||
| 2:02.0 | 478m | 2:07.6 | 168 | 879 | 28 | 139 | |
| r: 1:00 | 100m | ||||||
| 2:56.2 | 662m | 2:13.0 | 148 | 811 | 28 | 144 | |
| r: 1:00 | 88m | ||||||
| 3:44.1 | 834m | 2:14.3 | 144 | 796 | 27 | 144 | |
| r: 1:00 | 94m | ||||||
| 4:45.0 | 1,028m | 2:18.6 | 131 | 752 | 26 | 142 | |
| r: 1:00 | 96m | ||||||
| r614m |
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Workout Graph
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