Albin Moser v1000m/2:00r...8 row
8,000m
Meters
36:47.7
Time
2:17.9
Pace
462
Calories
138
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 52:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 113 |
December 13, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.7 | 8,000m | 2:17.9 | 133 | 758 | 26 | 138 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 126 | |
| r: 2:00 | 248m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 136 | |
| r: 2:00 | 225m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | 135 | |
| r: 2:00 | 211m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | 142 | |
| r: 2:00 | 200m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 144 | |
| r: 2:00 | 192m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | 137 | |
| r: 2:00 | 187m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 149 | |
| r: 2:00 | 188m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | 139 | |
| r: 2:00 | 170m | ||||||
| r1,621m |
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Workout Graph
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