Albin Moser v1:00/1:00r...6 row
4,452m
Meters
21:00.0
Time
2:21.5
Pace
254
Calories
131
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 113 |
December 16, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,452m | 2:21.5 | 124 | 725 | 26 | 131 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 123 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 130 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 134 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 143 | |
| r: 1:00 | 99m | ||||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 112 | |
| r: 1:00 | 146m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 148 | |
| r: 1:00 | 88m | ||||||
| r653m |
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Workout Graph
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4 minutes into the 5-minute piece I had to shut down because there was a slight pain in the upper right side of my brain. When it went away I resumed the piece. I had no such sensations within the 6 minute piece. I reduced my pressure and rating a little bit. Better to exercise some caution.