Albin Moser v750m/2:00r...5 row
3,750m
Meters
16:43.3
Time
2:13.7
Pace
221
Calories
139
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 26:43.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 111 |
December 19, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,750m | 2:13.7 | 146 | 803 | 27 | 139 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 26 | 131 | |
| r: 2:00 | 229m | ||||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 28 | 139 | |
| r: 2:00 | 206m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 29 | 143 | |
| r: 2:00 | 199m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 27 | 141 | |
| r: 2:00 | 211m | ||||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 28 | 144 | |
| r: 2:00 | 196m | ||||||
| r1,041m |
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Workout Graph
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