Albin Moser v4:00/2:00r...6 row
5,291m
Meters
24:00.0
Time
2:16.0
Pace
308
Calories
140
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 113 |
December 21, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,291m | 2:16.0 | 139 | 778 | 27 | 140 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 127 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 141 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 150 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 136 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 148 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 142 | |
| r: 2:00 | 188m | ||||||
| r1,202m |
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