Albin Moser v6:00/3:00r...4 row
5,203m
Meters
24:00.0
Time
2:18.3
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 113 |
December 22, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,203m | 2:18.3 | 132 | 754 | 24 | 139 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 134 | |
| r: 3:00 | 405m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 135 | |
| r: 3:00 | 347m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 144 | |
| r: 3:00 | 320m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | 145 | |
| r: 3:00 | 311m | ||||||
| r1,383m |
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Workout Graph
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