Albin Moser v12:00/2:00r...3 row
7,533m
Meters
36:00.0
Time
2:23.3
Pace
424
Calories
132
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 114 |
December 23, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,533m | 2:23.3 | 119 | 708 | 24 | 132 | |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 23 | 125 | |
| r: 2:00 | 220m | ||||||
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 24 | 134 | |
| r: 2:00 | 186m | ||||||
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 26 | 137 | |
| r: 2:00 | 190m | ||||||
| r596m |
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Workout Graph
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