Albin Moser v2000m/3:00r...4 row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
139
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 34:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 113 |
December 24, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 28 | 139 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 26 | 132 | |
| r: 3:00 | 343m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 28 | 144 | |
| r: 3:00 | 333m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 | 140 | |
| r: 3:00 | 308m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 141 | |
| r: 3:00 | 327m | ||||||
| r1,311m |
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Workout Graph
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