Albin Moser v25c/1:00r...12 row
4,778m
Meters
20:19.7
Time
2:07.6
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 32:19.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 113 |
December 25, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,778m | 2:07.6 | 168 | 879 | 29 | 138 | |
| 1:49.4 | 412m | 2:12.7 | 150 | 814 | 27 | 120 | |
| r: 1:00 | 96m | ||||||
| 1:42.9 | 401m | 2:08.3 | 166 | 870 | 29 | 135 | |
| r: 1:00 | 104m | ||||||
| 1:38.5 | 392m | 2:05.6 | 176 | 907 | 30 | 135 | |
| r: 1:00 | 105m | ||||||
| 1:39.2 | 394m | 2:05.8 | 175 | 903 | 30 | 139 | |
| r: 1:00 | 97m | ||||||
| 1:39.0 | 393m | 2:05.9 | 175 | 902 | 31 | 143 | |
| r: 1:00 | 92m | ||||||
| 1:41.7 | 398m | 2:07.7 | 168 | 877 | 30 | 134 | |
| r: 1:00 | 93m | ||||||
| 1:38.8 | 393m | 2:05.6 | 176 | 906 | 29 | 140 | |
| r: 1:00 | 88m | ||||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 28 | 143 | |
| r: 1:00 | 92m | ||||||
| 1:42.8 | 401m | 2:08.1 | 166 | 871 | 29 | 143 | |
| r: 1:00 | 95m | ||||||
| 1:43.3 | 402m | 2:08.4 | 165 | 867 | 28 | 141 | |
| r: 1:00 | 93m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 28 | 141 | |
| r: 1:00 | 94m | ||||||
| 1:39.4 | 394m | 2:06.1 | 174 | 900 | 30 | 142 | |
| r: 1:00 | 92m | ||||||
| r1,141m |
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Workout Graph
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