Albin Moser v2:00/2:00r...5 row
3,190m
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
135
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 110 |
December 28, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,190m | 2:11.6 | 153 | 827 | 27 | 135 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 135 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 139 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 135 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 130 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 136 | |
| r: 2:00 | 212m | ||||||
| r1,125m |
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Workout Graph
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