Albin Moser 10000m row
10,000m
Meters
56:57.2
Time
2:50.8
Pace
515
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 111 |
January 01, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.2 | 10,000m | 2:50.8 | 70 | 541 | 21 | 113 |
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 21 | 113 |
| 11:06.2 | 4,000m | 2:46.5 | 76 | 560 | 22 | 115 |
| 10:55.2 | 6,000m | 2:43.8 | 80 | 574 | 23 | 109 |
| 12:04.7 | 8,000m | 3:01.1 | 59 | 502 | 21 | 113 |
| 11:30.1 | 10,000m | 2:52.5 | 68 | 534 | 22 | 118 |
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Workout Graph
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3,000 m to go my butt hurt like hell. switched to the 2K Fit Pad. Had to readjust it a few meters later. Not a huge improvement. Struggled through the last 2,500m. Doing 40K in one day is tough. Especially as a 78 year old.