Albin Moser 10000m row
10,000m
Meters
56:24.6
Time
2:49.2
Pace
516
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 111 |
January 02, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.6 | 10,000m | 2:49.2 | 72 | 548 | 22 | 109 |
| 11:09.3 | 2,000m | 2:47.3 | 75 | 557 | 22 | 101 |
| 11:04.5 | 4,000m | 2:46.1 | 76 | 562 | 22 | 113 |
| 11:10.3 | 6,000m | 2:47.5 | 74 | 555 | 22 | 106 |
| 12:08.6 | 8,000m | 3:02.1 | 58 | 499 | 21 | 109 |
| 10:51.8 | 10,000m | 2:42.9 | 81 | 578 | 23 | 120 |
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Workout Graph
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I used the 2K Fit pad immediately. With 3K to go I had the pain in my left butt once again. I had to stop, stand up, stretch and then resume the rest of the 10K piece.