Albin Moser 10000m row
10,000
Meters
58:21.6
Time
2:55.0
Pace
515
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
January 02, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:21.6 | 10,000 | 2:55.0 | 65 | 529 | 515 | 21 | 107 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 536 | 102 | 21 | 99 |
| 12:10.2 | 4,000 | 3:02.5 | 58 | 507 | 103 | 20 | 102 |
| 11:06.6 | 6,000 | 2:46.6 | 76 | 556 | 103 | 22 | 109 |
| 12:55.3 | 8,000 | 3:13.8 | 48 | 473 | 102 | 19 | 117 |
| 10:45.6 | 10,000 | 2:41.4 | 83 | 585 | 105 | 23 | 111 |
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Workout Graph
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Still had pain in the left butt. Switched out the 2K Fit pad with two Jelpads which seemed to be better. I at least had an opportunity to finish the 10k piece with a reduction in butt pain.