Albin Moser 10000m row
10,000m
Meters
53:01.4
Time
2:39.0
Pace
526
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 111 |
January 02, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.4 | 10,000m | 2:39.0 | 87 | 599 | 22 | 102 |
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 22 | 78 |
| 10:39.2 | 4,000m | 2:39.8 | 86 | 595 | 22 | 95 |
| 10:42.7 | 6,000m | 2:40.6 | 84 | 590 | 22 | 100 |
| 10:35.8 | 8,000m | 2:38.9 | 87 | 599 | 23 | 116 |
| 10:13.8 | 10,000m | 2:33.4 | 97 | 633 | 24 | 122 |
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Workout Graph
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Much better this afternoon. No butt pain. The double Jelpad works the best right now. Kept moving throughout and bumped it up a bit at the end. Did a good deal of hamstring stretching after rowing.. HR is averaged at 102. I suspect that my Garmin belt is trying to be kind. It was really low at the beginning.